Mindful Muscle

Discover awareness.  Discover strength.

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Live streamed and on-demand mobility, workout and yoga classes designed with the perfect balance of flexibility, power and strength help you feel more aware, calm, confident, peaceful, stronger and empowered for daily living

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LIVESTREAM


Join me for a class on Zoom, where we can all flow together in real-time.

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ON DEMAND


Move with me anytime, anywhere, no matter how busy you are.

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PRIVATE TRAINING

Contact me to set up your own personalized 1-on-1 session where we  focus on your specific goals.

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SOMETHING FOR EVERYONE

All you need is you

With classes ranging from powerful flow to children's yoga to breath work and meditation...there's something for everyone! Join me on your mat and let's do this!

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ABOUT RASHAD

What's Good People!! My name is Rashad, but you can call me Shoddy or Coach.  I am from Atlanta, GA, by way of Louisville, KY and currently live on the southwest side of Houston, TX. I am so excited that you landed here and are committing to better your mental and physical health. As a natural bodybuilder with 20 years experience as a personal trainer, I am no stranger to the gifts that lie in the medicine of movement within the body.

When you show up to class, I expect you to give me 100% of yourself and I will always return the energy.  The intensity level of my classes can be challenging and rewarding at the same time.  I teach various modalities of fitness and each class will be based in the vinyasa method combined with my love for functional movements. 

I look forward to connecting with each one of you and I am grateful for your support.  Join this powerful community who commits to showing up as the best version of themselves and remember: Breath & Movement are key to having Mindful Muscle.

200-hour CYT
ISSA Strength & Conditioning Coach

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JOIN ME IN A CLASS